Using self-punishment, what is one positive punisher you would use to decrease the frequency of the poor health behavior?
Using self-punishment, what is one positive punisher you would use to decrease the frequency of the poor health behavior?
Using self-punishment, what is one positive punisher you would use to decrease the frequency of the poor health behavior? What is one negative punisher you would use to decrease the frequency of the poor health behavior? Likewise, these have to be new punishments, not ones that were already happening or could happen if you did the poor health behavior. In other words, “Positive punishment – I feel guilty if I don’t study” would not be a good example because that was already happening. If it was an effective punisher, you would already be studying!
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