In this class we will focus on lifestyle behaviors that impact health and wellness in the short- and long-term, identifying health promoting and health damaging behaviors and discussing ways to promote well-being.

In this class we will focus on lifestyle behaviors that impact health and wellness in the short- and long-term, identifying health promoting and health damaging behaviors and discussing ways to promote well-being.

As a way to help you apply concepts to “real life”, this set of assignments is meant to provide you with the opportunity to monitor health behaviors, identify an area that could be improved and form behavior change goals. Once you receive feedback on your goal and planning, you will implement your goal, monitor your progress towards goal achievement, and reflect up on the behavior change experience. You will also identify physical and/or psychological benefits associated with your chosen health behavior, applying course concepts.

PART 1 OVERVIEW (PLEASE READ PAST THIS PAGE!) 1. Choose ONE area to target for behavior change: dietary intake, physical activity, or sleep. 2. Monitor your habits using the appropriate method (see accompanying instructions). 3. Reflect on your behaviors and influences, and compare your behaviors with

recommendations. 4. Create a SMART goal. 5. Identify at least 2 barriers and 2 facilitators of goal attainment and create a plan to implement

your goal. You will need to cite your information in various places (as identified in the instructions) using APA citation formatting. Please refer to the Purdue OWL site for more information on how to do in-text citations (crediting the authors for the information) and the references (which identifies where your sources can be found). You do not need to put the whole paper in APA style (e.g. no abstract, no running head); the APA portion of the assignment only refers to the style that must be used for in-text citations and the reference list. The link can be found here:

https://owl.english.purdue.edu/owl/resource/560/01/

The use of in-text citations and a reference list is mandatory for this assignment and is an important component in backing up your statements with credible information. All cited information must be paraphrased; direct quotes may not be used.

WHAT TO TURN IN TO MOODLE FOR PART 1: 1. Supertracker reports or sleep monitoring log, depending on your chosen behavioral target.

2. Written report of your behavioral e

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