Physical and Mental Health The state of your physical and mental health can impa Physical and Mental Health The state of your physical and mental health can impact your life in ways you may not realize.
Physical and Mental Health The state of your physical and mental health can impa
Physical and Mental Health
The state of your physical and mental health can impact your
life in ways you may not realize.
If a person is not physically fit
or has poor nutrition habits, he or she may feel tired and sluggish
more often. In the same way, if a person is regularly subjected to
stressful situations, he or she could become mentally fatigued, or
even show symptoms of depression. In 150-200 words discuss the
following questions:
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Do you currently have an exercise and nutrition regimen?
If so, what is your regimen and are you happy with it?
If not, what could you do to start one?
Based on what you learned in Chapter Three, what can you do to be
healthier in terms of exercise and nutrition? Do you experience
high levels of stress? What are some things that you can do to cope
with and reduce stress in your life.
Use Adult Development and Lifetime Assessment as your
primary source for this discussion, and
include at least one in-text citation and a reference in APA
formatting at the end of the post. Please be sure to highlight the
citation in yellow. Remember, the citation is included in your
content and the reference is added at the bottom of your post.
Using the toolbar on the textbox window, highlight the citation in
yellow. Review thePSY202: Writing Resource for an
example.
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