pick one favorite fast food meal and one healthier alternative meal from the same restaurant and get as much nutrition information about them as you can by asking for information in the restaurant or from the restaurants web site
pick one favorite fast food meal and one healthier alternative meal from the same restaurant and get as much nutrition information about them as you can by asking for information in the restaurant or from the restaurants web site
NAT 220
Directions: pick one favorite fast food meal and one healthier alternative meal from the same restaurant and get as much nutrition information about them as you can by asking for information in the restaurant or from the restaurants web site. Print the information on the whole meal, including drink (pop, juice, shake, whatever), fries, dessert, etc. Find the information about serving size, total calories, fat grams per serving, type of fat (saturated, trans, etc.) and sodium, and circle them. Attach this information to your answers. Then type your answers to the questions below.
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Record the number of calories you should be eating each day from The Super Tracker at Myplate.org here: http://www.choosemyplate.gov/supertracker-tools/daily-food-plans.html Choose 2,000 kcals/day, if you aren’t under a regimented diet.
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