Stress is a part of life—it drives us to succeed. However, stress (when unmanaged) can also cripple us. A new trend that, not only is sweeping the nation, but also the world, is the practice of mindfulness. Mindfulness is based on Eastern Cultural life-style practices and medicine.

Stress is a part of life—it drives us to succeed. However, stress (when unmanaged) can also cripple us. A new trend that, not only is sweeping the nation, but also the world, is the practice of mindfulness. Mindfulness is based on Eastern Cultural life-style practices and medicine.

In your own words explain what mindfulness is. How does it work? What are some benefits? Where is it being used?

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Do you believe mindfulness is beneficial at managing stress? Why or why not? How can you use mindfulness in your own life?

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