Using a meal you recently ate or a dish you recently prepared list two ingredients/items that contained fat. Then list the type of fat (saturated trans monounsaturated or polyunsaturated). Is the type of fat you listed healthy or not? If not what change could you make to correct this?
Using a meal you recently ate or a dish you recently prepared list two ingredients/items that contained fat. Then list the type of fat (saturated trans monounsaturated or polyunsaturated). Is the type of fat you listed healthy or not? If not what change could you make to correct this?
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Nutrition M04 Discussion: Healthy Fats No unread replies. We find fats in our diet primarily in meats and seafood dairy oils and solid fats. Using a meal you recently ate or a dish you recently prepared list two ingredients/items that contained fat. Then list the type of fat (saturated trans monounsaturated or polyunsaturated). Is the type of fat you listed healthy or not? If not what change could you make to correct this?
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